:root{--bg:#0A0D11;--bg2:#0E1217;--panel:#14191F;--panel2:#0F1419;--line:rgba(255,255,255,.08);--text:#F5F7FA;--muted:#9CA6B2;--accent:#C8A46A;--accent-soft:rgba(200,164,106,.16);--ok:#6BC28A;--danger:#F08D8D;--shadow:0 24px 80px rgba(0,0,0,.34);--r:22px}
html[data-theme="light"]{--bg:#EFF2F6;--bg2:#F7F9FC;--panel:#FFFFFF;--panel2:#F4F7FA;--line:rgba(17,24,39,.10);--text:#18202A;--muted:#6A7481;--accent-soft:rgba(200,164,106,.14);--shadow:0 16px 50px rgba(20,28,40,.10)}
*{box-sizing:border-box}body{margin:0;font-family:Inter,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;background:radial-gradient(circle at top left,rgba(200,164,106,.12),transparent 30rem),radial-gradient(circle at 100% 0%,rgba(104,128,160,.10),transparent 28rem),linear-gradient(180deg,var(--bg) 0%,var(--bg2) 100%);color:var(--text);min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit}.hidden{display:none!important}.shell{max-width:1540px;margin:auto;padding:16px}.card{background:linear-gradient(180deg,rgba(255,255,255,.03),rgba(255,255,255,.018));border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow)}.btn{border:1px solid var(--line);background:rgba(255,255,255,.025);color:var(--text);padding:11px 14px;border-radius:14px;font-weight:760;display:inline-flex;align-items:center;gap:8px;justify-content:center}.btn.primary{background:var(--accent);color:#0A0D11;border-color:transparent}.btn.small{padding:8px 10px;border-radius:10px;font-size:12px}.btn.danger{color:var(--danger)}input,select,textarea{width:100%;border:1px solid var(--line);background:var(--panel2);color:var(--text);padding:11px 12px;border-radius:12px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(200,164,106,.08)}label{display:block;font-size:11px;color:var(--muted);margin-bottom:6px;letter-spacing:.03em}.kicker{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);font-weight:850}.muted{color:var(--muted)}.topbar{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:16px}.brand{display:flex;align-items:center;gap:14px}.brand-logo{width:78px;height:48px;border-radius:14px;overflow:hidden;border:1px solid var(--line);background:#0E1217;display:grid;place-items:center}.brand-logo svg{width:100%;height:100%;display:block}.brand h1{margin:0;font-size:33px;letter-spacing:-.05em}.brand p{margin:7px 0 0;color:var(--muted);font-size:13px}.top-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.profile-chip{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:9px;background:var(--accent);color:#0A0D11;font-size:10px;font-weight:900}.page{display:none}.page.active{display:block}.section-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-end;margin-bottom:12px}.section-head h2,.section-head h3{margin:0;letter-spacing:-.03em}
.workout-layout{display:grid;grid-template-columns:390px 1fr;gap:16px}.sidebar{padding:18px;position:sticky;top:12px;align-self:start}.sidebar h2{margin:8px 0 6px;font-size:32px;letter-spacing:-.04em}.sidebar p{margin:0;color:var(--muted);font-size:13px}.workout-tabs-wrap{padding:12px 14px;margin-bottom:16px}.workout-tabs{display:flex;gap:8px;flex-wrap:wrap}.workout-tab{padding:11px 14px;border:1px solid var(--line);background:rgba(255,255,255,.02);color:var(--text);border-radius:999px;font-weight:850}.progress{margin-top:16px;padding:14px;border-radius:16px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.progress-line{height:8px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden}.progress-fill{height:100%;width:0;background:linear-gradient(90deg,var(--accent),#F0D9AE);transition:.2s}.progress-row{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:8px}.series-list{display:grid;gap:8px;margin-top:16px}.series-item{padding:10px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02)}.series-head{display:grid;grid-template-columns:25px minmax(0,1fr) auto;gap:8px;align-items:center}.series-num{width:25px;height:25px;border-radius:8px;background:var(--panel2);border:1px solid var(--line);display:grid;place-items:center;color:var(--muted);font-size:10px;font-weight:850}.series-name{font-size:12px;font-weight:760;line-height:1.24}.series-reps{font-size:10px;font-weight:850;color:var(--accent)}.set-row{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.set-btn{padding:7px 8px;border-radius:10px;font-size:10px;font-weight:800;border:1px solid var(--line);background:var(--panel2);color:var(--muted);min-width:54px}.set-btn.done{background:var(--accent);color:#0A0D11;border-color:transparent}.load-box{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end;margin-top:10px}.load-badge{font-size:10px;color:var(--muted);padding:6px 9px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.exercise-card{position:relative;overflow:hidden;border-radius:20px;border:1px solid var(--line);background:var(--panel2);min-height:330px}.exercise-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.exercise-card:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.05),rgba(0,0,0,.18) 48%,rgba(5,7,10,.93) 100%)}.exercise-card .content{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:16px}.exercise-card .num{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:12px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.12);font-size:11px;font-weight:900;margin-bottom:8px}.exercise-card h4{margin:0;font-size:19px;line-height:1.08;letter-spacing:-.02em}.exercise-card .chip{display:inline-flex;margin-top:10px;padding:7px 11px;border-radius:999px;background:var(--accent-soft);font-size:12px;font-weight:850}.exercise-card .status{display:block;margin-top:8px;font-size:11px;color:#D9E0E8}.calendar-card{margin-top:16px;padding:16px}.calendar-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:12px}.calendar-tools{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.calendar-jump{display:flex;gap:8px}.icon-btn{width:44px;height:44px;border-radius:13px;border:1px solid var(--line);background:var(--panel2);color:var(--text);display:grid;place-items:center;font-size:20px;font-weight:900}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.weekday{text-align:center;font-size:10px;color:var(--muted);letter-spacing:.12em;text-transform:uppercase;padding:3px 0 6px}.day{min-height:88px;padding:8px;border-radius:13px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.day.out{opacity:.26}.day.today{box-shadow:inset 0 0 0 1px var(--accent)}.day-num{font-size:11px;font-weight:850}.day-mark{display:block;margin-top:8px;padding:5px 6px;border-radius:8px;font-size:10px;font-weight:850;color:#0A0D11;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-mark.rest{color:#fff}.summary{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:14px}.stat{padding:11px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02);text-align:center}.stat b{display:block;font-size:18px}.stat span{font-size:10px;color:var(--muted)}.legend{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.legend span{display:inline-flex;gap:6px;align-items:center;font-size:11px;color:var(--muted)}.dot{width:8px;height:8px;border-radius:50%}
.library-layout{display:grid;grid-template-columns:370px 1fr;gap:16px}.builder{padding:16px;position:sticky;top:12px;align-self:start}.builder h3{margin:4px 0 10px;font-size:24px;letter-spacing:-.03em}.builder-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.builder-list{display:grid;gap:8px;margin-top:12px;max-height:62vh;overflow:auto;padding-right:4px}.builder-item{display:grid;grid-template-columns:56px minmax(0,1fr);gap:10px;padding:10px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02)}.builder-thumb{width:56px;height:56px;border-radius:12px;overflow:hidden;border:1px solid var(--line)}.builder-thumb img{width:100%;height:100%;object-fit:cover}.builder-name{font-size:12px;font-weight:800;line-height:1.24;margin-bottom:6px}.builder-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}.builder-empty{padding:14px;border:1px dashed var(--line);border-radius:14px;color:var(--muted);font-size:12px;text-align:center}.replace-banner{margin-top:10px;padding:12px;border-radius:14px;border:1px dashed var(--accent);background:var(--accent-soft);font-size:12px}.library-main{display:grid;gap:14px}.library-filter{padding:16px}.filter-row{display:grid;grid-template-columns:1.1fr .9fr .9fr auto;gap:8px;align-items:end}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.chip-btn{padding:8px 12px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.02);color:var(--text);font-size:12px;font-weight:800}.chip-btn.active{background:var(--accent);color:#0A0D11;border-color:transparent}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.lib-card{display:grid;grid-template-rows:200px auto;overflow:hidden;border-radius:18px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.lib-card img{width:100%;height:200px;object-fit:cover;display:block}.lib-body{padding:12px}.lib-card h4{margin:0 0 6px;font-size:16px;line-height:1.1}.meta{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:8px}.meta span{font-size:10px;border:1px solid var(--line);padding:5px 7px;border-radius:999px;color:var(--muted)}.lib-card p{margin:0;color:var(--muted);font-size:11px;line-height:1.45}.actions{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:11px}.fav-btn{width:38px;height:38px;border-radius:12px}.goal-pills{display:flex;gap:5px;flex-wrap:wrap;margin-top:8px}.goal-pills span{font-size:9px;padding:4px 6px;border-radius:999px;background:rgba(255,255,255,.04);border:1px solid var(--line);color:var(--muted)}
.metrics-grid{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:8px}.metric{padding:14px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.02)}.metric .label{display:block;font-size:10px;color:var(--muted);margin-bottom:7px}.metric .value{font-size:18px;font-weight:850;letter-spacing:-.02em}.metric .sub{display:block;font-size:10px;color:var(--muted);margin-top:4px}.compare-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.delta{padding:12px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.delta span{display:block;font-size:10px;color:var(--muted);margin-bottom:5px}.delta b{display:block;font-size:16px}.delta small{font-size:10px;color:var(--muted)}.delta.pos b{color:var(--ok)}.delta.neg b{color:var(--danger)}.history-list{display:grid;gap:8px}.history-item{padding:12px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.02);display:grid;grid-template-columns:1fr repeat(4,auto);gap:10px;align-items:center}.history-item b{display:block}.history-item small{color:var(--muted);font-size:10px}
.evo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.evo-card{padding:12px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.evo-card b{display:block;font-size:15px;margin-bottom:7px}.evo-card small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.evo-session{padding:12px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.02)}.evo-session-head{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:8px}.evo-session-list{display:grid;gap:6px}.evo-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px;font-size:11px;padding:8px;border-radius:10px;background:rgba(255,255,255,.02)}
.overlay{position:fixed;inset:0;background:rgba(7,10,14,.74);backdrop-filter:blur(12px);display:none;align-items:center;justify-content:center;padding:16px;z-index:1000;overflow:auto}.overlay.open{display:flex}#profileModal{z-index:3000}.modal{width:min(980px,100%);max-height:95vh;overflow:auto;padding:18px;border-radius:24px;background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow)}.modal.small{width:min(520px,100%)}.modal-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:12px}.modal-head h3{margin:0;font-size:24px}.modal-head p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.close-x{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--panel2);color:var(--text);font-size:20px}.form-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.field.span2{grid-column:span 2}.result-preview{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:14px}.result-box{padding:12px;border-radius:14px;border:1px solid var(--line);background:var(--panel2)}.result-box span{display:block;font-size:10px;color:var(--muted);margin-bottom:6px}.result-box b{font-size:16px}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:16px}.gate{position:fixed;inset:0;z-index:2000;background:rgba(4,6,8,.96);display:flex;align-items:center;justify-content:center;padding:16px}.gate-card{width:min(760px,100%);padding:24px;border-radius:26px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#151A20,#0E1318);box-shadow:0 35px 100px rgba(0,0,0,.5)}.gate-head{display:flex;gap:16px;align-items:center;margin-bottom:20px}.gate-icon{width:78px;height:78px;border-radius:22px;border:1px solid rgba(255,255,255,.10);background:#0A0D11;display:grid;place-items:center}.gate h1{margin:4px 0;font-size:34px;letter-spacing:-.05em}.gate p{margin:0;color:#A2ACB7;font-size:13px}.profile-choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.profile-card{padding:16px;border-radius:18px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.03);color:#F5F7FA;text-align:left}.profile-card:hover{background:rgba(255,255,255,.06)}.profile-avatar{width:50px;height:50px;border-radius:16px;background:#C8A46A;color:#0A0D11;display:grid;place-items:center;font-weight:950}.profile-card b{display:block;margin-top:12px}.profile-card small{display:block;color:#9AA5B0;font-size:10px;margin-top:4px}.create-box{margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,.08)}.pin-panel{max-width:360px;margin:auto;text-align:center}.pin-input{height:56px;text-align:center;font-size:24px;letter-spacing:.35em;padding-left:.35em}.error{min-height:18px;color:var(--danger);font-size:11px;margin-top:8px}.footer{margin-top:20px;padding:16px 10px 0;border-top:1px solid var(--line);text-align:center;color:var(--muted);font-size:12px}.footer b{color:var(--text)}hr.sep{border:none;border-top:1px solid var(--line);margin:16px 0}
@media(max-width:1180px){.workout-layout,.library-layout{grid-template-columns:1fr}.sidebar,.builder{position:relative;top:auto}.exercise-grid,.library-grid,.evo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.compare-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.shell{padding:10px}.topbar{display:block}.brand-logo{width:68px;height:44px}.brand h1{font-size:28px}.top-actions{margin-top:12px;display:grid;grid-template-columns:repeat(2,1fr)}.top-actions .btn{width:100%;min-height:44px}.exercise-grid,.library-grid,.profile-choice-grid,.evo-grid{grid-template-columns:1fr}.filter-row,.builder-grid{grid-template-columns:1fr}.calendar-head{display:block}.calendar-tools{margin-top:10px;justify-content:flex-start}.calendar-jump{display:grid;grid-template-columns:1fr 96px;width:100%}.day{min-height:64px;padding:5px;border-radius:10px}.day-mark{font-size:8px;padding:4px 3px}.summary{grid-template-columns:repeat(5,1fr);gap:4px}.stat{padding:8px 4px}.stat b{font-size:14px}.stat span{font-size:8px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.compare-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.history-item{grid-template-columns:1fr 1fr}.history-item>div{grid-column:1/-1}.form-grid{grid-template-columns:1fr}.field.span2{grid-column:auto}.result-preview{grid-template-columns:repeat(2,1fr)}.evo-row{grid-template-columns:1fr}.load-box{grid-template-columns:1fr}}

#profileModal{z-index:3000}.photo-credit{font-size:9px;color:var(--muted)}
.load-fields{display:grid;grid-template-columns:1fr 92px 140px;gap:6px;margin-top:10px}.load-fields input,.load-fields select{min-height:38px;padding:8px}.mobile-bottom-nav{display:none}.update-banner{position:fixed;right:16px;bottom:16px;z-index:5000;background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);padding:10px 12px;border-radius:14px;align-items:center;gap:10px}.update-banner:not(.hidden){display:flex}
@media(max-width:760px){body{padding-bottom:70px}.top-actions #goWorkoutsBtn,.top-actions #goExercisesBtn,.top-actions #goAssessmentBtn,.top-actions #profileMenuBtn{display:none}.mobile-bottom-nav{position:fixed;z-index:2500;left:8px;right:8px;bottom:8px;display:grid;grid-template-columns:repeat(4,1fr);gap:4px;padding:6px;background:color-mix(in srgb,var(--panel) 92%,transparent);backdrop-filter:blur(14px);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.mobile-bottom-nav button{border:0;background:transparent;color:var(--muted);padding:10px 4px;border-radius:12px;font-size:11px;font-weight:800}.mobile-bottom-nav button.active{background:var(--accent);color:#0A0D11}.load-fields{grid-template-columns:1fr 82px}.load-fields select[data-load-mode-index]{grid-column:1/-1}.update-banner{left:10px;right:10px;bottom:78px;justify-content:space-between}}

/* v16 consolidation */
#profileModal .modal-actions,.backup-actions{flex-wrap:wrap}.brand-logo text{display:none}

/* Consolidação r17 */
[hidden]{display:none!important}button{color:inherit}button:disabled{opacity:.5;cursor:wait}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
.brand-logo{flex-shrink:0}.exercise-card .content{color:#fff}.exercise-card img{object-fit:contain;background:#12161d}.exercise-card:after{pointer-events:none}
.lib-card img{object-fit:contain;background:#12161d}.day{color:var(--text)}.day.out{opacity:.58}.workout-layout>*,.library-layout>*{min-width:0}
#profileModal{z-index:3100}.overlay{z-index:3000}.modal.small .form-grid{grid-template-columns:1fr 1fr}.modal.small .field.span2{grid-column:1/-1}
#toast{position:fixed;left:50%;bottom:85px;transform:translateX(-50%);max-width:min(90vw,700px);padding:14px 20px;border:1px solid var(--accent);border-radius:14px;background:var(--panel);color:var(--text);z-index:9000;box-shadow:var(--shadow)}.error-toast{border-color:#d87070!important}
.assessment-details{padding:18px;margin-top:16px}.assessment-details p,.method-note{font-size:12px;color:var(--muted);line-height:1.6}.library-mobile-tabs{display:none}.backup-tools{display:flex;gap:8px;flex-wrap:wrap}.recovery-error{max-width:700px;margin:8vh auto;padding:24px}.gate-card{max-height:92dvh;overflow:auto}.modal{max-height:90dvh;overscroll-behavior:contain}.history-item{color:var(--text);min-width:0}.section-head{flex-wrap:wrap}.builder-actions button,.set-btn,.fav-btn{min-height:44px;min-width:44px}.builder-actions{gap:6px}
@media(max-width:760px){.library-mobile-tabs{display:flex;gap:8px;margin-bottom:12px}.library-mobile-tabs .btn{flex:1;min-height:44px}#exercisesPage[data-pane="library"] .builder{display:none}#exercisesPage[data-pane="builder"] .library-main{display:none}.brand h1{font-size:25px}.top-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.top-actions .btn{min-width:0;padding:10px 6px;font-size:12px}.modal.small .form-grid{grid-template-columns:1fr}.modal .field.span2{grid-column:auto}.calendar-grid{gap:3px}.day{min-width:0}.load-fields{grid-template-columns:1fr 1fr}.load-fields>div:last-child{grid-column:1/-1}.summary{grid-template-columns:repeat(auto-fit,minmax(50px,1fr))}.gate-head{align-items:flex-start}.gate-icon{flex-shrink:0;width:55px;height:55px}.gate h1{font-size:25px}.gate-card{padding:16px}.modal{padding:14px;max-height:90dvh}.evo-card,.delta{min-width:0;overflow-wrap:anywhere}.profile-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid input,.form-grid select,.load-fields input,.load-fields select{font-size:16px;min-height:44px}.modal-actions{flex-wrap:wrap} }

.media-kind{font-size:10px!important;letter-spacing:.1em;color:var(--accent)!important;margin-bottom:7px!important}.media-caption{font-size:10px;line-height:1.4;color:#d1dbe3}.media-policy{font-size:12px;color:var(--muted);line-height:1.5;margin-bottom:0}.exercise-card.diagram{display:flex;flex-direction:column;min-height:0}.exercise-card.diagram img{position:relative;aspect-ratio:800/540;width:100%;height:auto}.exercise-card.diagram:after{display:none}.exercise-card.diagram .content{position:relative;background:#131b24;padding:14px}.exercise-card img,.lib-card img{cursor:zoom-in}#mediaZoomImage{display:block;max-width:100%;width:auto;max-height:70vh;margin:auto;object-fit:contain}.media-policy{max-width:900px}